Restore Mobility and Enhance Teaching

Learn to restore mobility in feet, hips, and pelvis in Part 1: Spry Walker. Discover techniques to transform the way you teach and move.

Awaken Your Core and Improve Posture

In Part 2: The Empire Draws Back, awaken your core, decompress your lumbar spine, and enhance your posture for optimal movement and vitality.

Unlock Your Breath and Enhance Wellness

Part 3: The Breath Star focuses on freeing your breath, neck, and shoulders. Learn how to use breathwork to unlock your nervous system and promote overall wellness.

About the Course

This isn’t just a workshop series—it’s a complete recalibration of your relationship to movement. The J.E.D.I. Spine Tricks Trilogy blends practical anatomy with cutting-edge proprioceptive training and intentional breathwork to help you move, teach, and feel with more clarity and control. Each day targets a specific region of the spine and its functional integration with the rest of the body—feet to pelvis, core to lumbar, shoulders to cervical spine. On Saturday and Sunday, you'll begin with a Core Breathwork Masterclass that primes your nervous system and tissues for the movement work ahead—unlocking access, clarity, and depth that carries through your practice. Whether you join for professional development or personal evolution, you’ll leave with embodied insight you can use for a lifetime.

Meet Domini Anne

Master Trainer. Somatic Strategist. Proprioception Whisperer. With over two decades of experience bridging evolutionary biology, movement science, and nervous system education, Domini Anne brings a rare clarity to complex concepts. Her work demystifies biomechanics and transforms anatomical theory into felt, functional intelligence. Her approach is deeply embodied, radically practical, and immediately impactful—designed to help movement educators and practitioners feel what they’re teaching and teach what they actually feel.

Curriculum

6 Chapters · 37 Lessons

  1. 1

    Introduction to J.E.D.I. Spine Tricks - The Source Awakens

    1. (Included in full purchase)

      Introduction to Proprioception: Inner Awareness & Energetic Orientation

    2. (Included in full purchase)

      The Big Three: Mapping Inner, Outer, and Spatial Awareness

    3. (Included in full purchase)

      Revitalize Your Feet, Expand Your Inner Space

    4. (Included in full purchase)

      Pelvic Rebalancing & Seated Stability

    5. (Included in full purchase)

      Elevate & Integrate: The Final Reset for Spine, Breath & Balance

  2. 2

    Part 1: Spry Walker

    1. (Included in full purchase)

      Lesson 1: Mapping the System – Proprioception & the Nervous System

    2. (Included in full purchase)

      Lesson 2: Baseline Testing & Ground Force Mechanics

    3. (Included in full purchase)

      Lesson 3: The Sock Ball Sequence – Foot Mapping & Mobility

    4. (Included in full purchase)

      Lesson 4 : Foot Awakening, Part 2: Flip It, Roll It, Scrub It

    5. (Included in full purchase)

      Lesson 5 : Bridging Up—From Ankle Mechanics to Fascial Tension Lines

    6. (Included in full purchase)

      Lesson 6: Joint Conversations – Rotation Beneath the Knee & Into the Hip

    7. (Included in full purchase)

      Lesson 7: Make Space for the Knee – Strap Work & Load Transfer

    8. (Included in full purchase)

      Lesson 8: Bunion Logic, Big Toe Activation & Whole-Body Integration

  3. 3

    The Empire Draws Back : Core Breathwork Class

    1. (Included in full purchase)

      Welcome, Check-In & Sensory Reflection

    2. (Included in full purchase)

      Exploring Tidal Volume & Box Breathing

    3. (Included in full purchase)

      Dry Breathing & Intra-Abdominal Awareness (Part 1)

    4. (Included in full purchase)

      Dry Breathing & Intra-Abdominal Awareness (Part 2)

    5. (Included in full purchase)

      Activating the Abdominals with Breath & Motion

  4. 4

    Part 2: The Empire Draws Back

    1. (Included in full purchase)

      Opening Reflections – From Feet to Felt Sense

    2. (Included in full purchase)

      The Empire Defined – Diaphragms, Resistance, and Practical Anatomy

    3. (Included in full purchase)

      Pelvis on Legs – Hip CARs, Standing Mapping, and Spinal Reassessment

    4. (Included in full purchase)

      Side-Saddle Tuning – SI Mobility, Psoas Play, and Pelvic Rotation

    5. (Included in full purchase)

      Proprioceptive Anchoring – Closed Chains, Dowel Cues & Abdominal Awareness

    6. (Included in full purchase)

      Squeegee the Spine – Wall Pressure, Breath Segmentation & Sciatic Insight

    7. (Included in full purchase)

      SI Decompression and Hip Repatterning – Leg Work with TheraBands

    8. (Included in full purchase)

      The Bolster Sequence – Floating Legs, Controlled Chaos, and Core Coordination

  5. 5

    The Breath Star: Core Breathwork Class

    1. (Included in full purchase)

      Humming, Gargling, and the Vagus Nerve Connection

    2. (Included in full purchase)

      Breath Beyond Comfort — From Hiss to Triple Inhalation

    3. (Included in full purchase)

      Sinus Clearing + Facial Fascia Activation

    4. (Included in full purchase)

      Triple Inhalation with Props — Shaping the Breath Balloon

    5. (Included in full purchase)

      Sounding, Vowels, and the Psoas Reset

  6. 6

    Part 3: The Breath Star

    1. (Included in full purchase)

      Anatomical Awareness: True Lung Location and Rib Mechanics

    2. (Included in full purchase)

      Alternate Lung Breathing and Shoulder Release Techniques

    3. (Included in full purchase)

      Armpit Connections & Hand Mobility

    4. (Included in full purchase)

      Scalp, Eye, and Manual Jaw Release

    5. (Included in full purchase)

      Advanced Jaw Work with Pencil Exercises

    6. (Included in full purchase)

      Advanced Facial Techniques and Sinus Work

Ready to Transform Your Teaching and Movement?

Your Spine doesn’t need fixing—it needs better instructions. Join us for this immersive, intelligent, and powerful weekend of embodiment, breath, and biomechanical brilliance. 🎓 Bonus: All participants receive 12 months of access to HD recordings and downloadable PDFs from the full experience. Enroll Now and Reserve your spot for the full trilogy  Spaces are limited to preserve the intimacy and depth of this work.

$750.00

Enroll Now