
Restore Mobility and Enhance Teaching
Learn to restore mobility in feet, hips, and pelvis in Part 1: Spry Walker. Discover techniques to transform the way you teach and move.

Awaken Your Core and Improve Posture
In Part 2: The Empire Draws Back, awaken your core, decompress your lumbar spine, and enhance your posture for optimal movement and vitality.

Unlock Your Breath and Enhance Wellness
Part 3: The Breath Star focuses on freeing your breath, neck, and shoulders. Learn how to use breathwork to unlock your nervous system and promote overall wellness.
About the Course
This isn’t just a workshop series—it’s a complete recalibration of your relationship to movement. The J.E.D.I. Spine Tricks Trilogy blends practical anatomy with cutting-edge proprioceptive training and intentional breathwork to help you move, teach, and feel with more clarity and control. Each day targets a specific region of the spine and its functional integration with the rest of the body—feet to pelvis, core to lumbar, shoulders to cervical spine. On Saturday and Sunday, you'll begin with a Core Breathwork Masterclass that primes your nervous system and tissues for the movement work ahead—unlocking access, clarity, and depth that carries through your practice. Whether you join for professional development or personal evolution, you’ll leave with embodied insight you can use for a lifetime.

Meet Domini Anne
Master Trainer. Somatic Strategist. Proprioception Whisperer. With over two decades of experience bridging evolutionary biology, movement science, and nervous system education, Domini Anne brings a rare clarity to complex concepts. Her work demystifies biomechanics and transforms anatomical theory into felt, functional intelligence. Her approach is deeply embodied, radically practical, and immediately impactful—designed to help movement educators and practitioners feel what they’re teaching and teach what they actually feel.
Curriculum
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1
Introduction to J.E.D.I. Spine Tricks - The Source Awakens
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(Included in full purchase)
Introduction to Proprioception: Inner Awareness & Energetic Orientation
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(Included in full purchase)
The Big Three: Mapping Inner, Outer, and Spatial Awareness
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(Included in full purchase)
Revitalize Your Feet, Expand Your Inner Space
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(Included in full purchase)
Pelvic Rebalancing & Seated Stability
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(Included in full purchase)
Elevate & Integrate: The Final Reset for Spine, Breath & Balance
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(Included in full purchase)
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2
Part 1: Spry Walker
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(Included in full purchase)
Lesson 1: Mapping the System – Proprioception & the Nervous System
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(Included in full purchase)
Lesson 2: Baseline Testing & Ground Force Mechanics
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(Included in full purchase)
Lesson 3: The Sock Ball Sequence – Foot Mapping & Mobility
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(Included in full purchase)
Lesson 4 : Foot Awakening, Part 2: Flip It, Roll It, Scrub It
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(Included in full purchase)
Lesson 5 : Bridging Up—From Ankle Mechanics to Fascial Tension Lines
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(Included in full purchase)
Lesson 6: Joint Conversations – Rotation Beneath the Knee & Into the Hip
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(Included in full purchase)
Lesson 7: Make Space for the Knee – Strap Work & Load Transfer
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(Included in full purchase)
Lesson 8: Bunion Logic, Big Toe Activation & Whole-Body Integration
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(Included in full purchase)
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3
The Empire Draws Back : Core Breathwork Class
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(Included in full purchase)
Welcome, Check-In & Sensory Reflection
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(Included in full purchase)
Exploring Tidal Volume & Box Breathing
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(Included in full purchase)
Dry Breathing & Intra-Abdominal Awareness (Part 1)
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(Included in full purchase)
Dry Breathing & Intra-Abdominal Awareness (Part 2)
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(Included in full purchase)
Activating the Abdominals with Breath & Motion
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(Included in full purchase)
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4
Part 2: The Empire Draws Back
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(Included in full purchase)
Afternoon Session – Proprioceptive Cueing & Practical Anatomy (Low Resolution Placeholder)
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(Included in full purchase)
Afternoon Session – Part 2: Proprioceptive Core Integration (Low Resolution Placeholder)
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(Included in full purchase)
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5
Part 3: The Breath Star
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(Included in full purchase)
Core Breathwork The Breath Star, Part 1
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(Included in full purchase)
Core Breathwork – The Breath Star (Zoom Recording Placeholder)
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(Included in full purchase)
J.E.D.I. Proprioceptive Training – The Breath Star (Afternoon Part 1, Zoom Recording Placeholder)
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(Included in full purchase)
J.E.D.I. Proprioceptive Training – The Breath Star (Afternoon Part 2, Zoom Recording Placeholder)
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(Included in full purchase)
Ready to Transform Your Teaching and Movement?
Your Spine doesn’t need fixing—it needs better instructions. Join us for this immersive, intelligent, and powerful weekend of embodiment, breath, and biomechanical brilliance. 🎓 Bonus: All participants receive 12 months of access to HD recordings and downloadable PDFs from the full experience. Enroll Now and Reserve your spot for the full trilogy Spaces are limited to preserve the intimacy and depth of this work.
$750.00