The Power of Proprioception 

Learn the true meaning of proprioception and how it enhances coordination, balance, and movement precision.

Craft Targeted Cues

Develop skillful cues that activate proprioceptive feedback and help students feel the structure behind the movement.

Foundational Mobility Drills

Learn mobility exercises that will instantly sharpen your internal awareness and control.

Unlock the Hidden Source of Masterful Movement

Beneath every graceful step, every powerful lift, and every fluid breath lies a hidden sense: proprioception. In this free 90-minute online workshop, you'll awaken the internal intelligence that powers effortless movement. Discover how mastering proprioception — the body's ability to sense position, pressure, and tension — can radically enhance your personal practice, teaching skills, and movement precision. Whether you're preparing for the full J.E.D.I. Spine Tricks Trilogy or simply ready to unlock new levels of control and embodiment, this class will expand your movement universe.

Meet Your Instructor

Domini Anne is a multidisciplinary movement educator specializing in proprioceptive training, Core Breathwork, Galileo vibration, and innovative anatomy-based instruction. She empowers movers and teachers to unlock greater control, freedom, and connection through science-backed, body-centered education. With a unique ability to blend anatomical precision with creative embodiment, Domini will guide you through an experience that transforms how you sense, move, and teach.

Course Curriculum

5 Chapters · 6 Lessons

  1. 1

    Introduction to Proprioception: Inner Awareness & Energetic Orientation

    1. (Included in full purchase)

      Lesson 1: Meditation & Internal Mapping

  2. 2

    The Big Three: Mapping Inner, Outer, and Spatial Awareness

    1. (Included in full purchase)

      Sensory Hierarchy & Baseline Testing

  3. 3

    Mapping Breath & Ground – A Full-Body Sensory Tune-Up

    1. (Included in full purchase)

      Revitalize Your Feet, Expand Your Inner Space

  4. 4

    Pelvic Reset & Seated Alignment

    1. (Included in full purchase)

      Pelvic Rebalancing & Seated Stability

  5. 5

    Integrating the Axis – Neck, Breath & System Reset

    1. (Included in full purchase)

      Elevate & Integrate: The Final Reset for Spine, Breath & Balance

    2. (Included in full purchase)

      Integration Tools: Exercises & Teaching Concepts

Reserve Your Free Spot!

Ready to Awaken the Source? 

Reserve Your Free Spot!