Targeted Abdominal Sequences

Learn how to perform specific abdominal exercises using suspension and stall bar anchoring techniques with the Wide Sling and Level Loops by Elements by Momentum World.

Deep Core Engagement Strategies

Discover methods to engage deep core muscles effectively without relying too much on superficial layers.

Breath Integration and Modification Techniques

Master the integration of breath for optimal intra-abdominal pressure and learn how to modify exercises for different skill levels.

Learn to Build Intelligent Core-Training Systems

This two-hour online workshop dives deep into the creative construction of abdominal-focused setups using Elements by Momentum equipment: the Wide Sling, Level Loops, and any secure Stall Bars. You'll discover how small adjustments in prop configuration open up a whole new ecosystem of support, challenge, and adaptability — perfect for training deep core control, spinal mobility, and strength integration. Go beyond conventional abdominal exercises: Learn to engineer your environment to intelligently guide, scale, and amplify core activation.

What You'll Learn:

• How to assemble modular setups using Wide Sling + Level Loops for different core training goals • Specific adjustments to create support, resistance, or instability (and why each matters) • New abdominal exercise progressions made possible by smart rigging choices • Cueing strategies for orientation, suspension, and load management • Techniques for customizing difficulty level across client abilities • Troubleshooting tips for common setup mistakes

Who This Workshop Is For:

Movement teachers (Pilates, Gyrotonic, aerial, yoga, conditioning coaches) Personal trainers seeking portable and modular core solutions Studio owners interested in adding high-value, low-footprint setups Home movers looking to maximize simple, powerful equipment Prior attendees of the Introductory Masterclass — or ambitious newcomers! No prior attendance required, but some familiarity with sling/suspension principles is helpful.

About Your Instructor

Domini Anne is a movement educator specializing in proprioceptive environments, progressive equipment setups, and creative rigging methodologies for core development. Blending anatomy, physics, and movement science, Domini’s workshops focus on teaching not just exercises, but systems thinking — empowering you to build smarter movement experiences from the ground up.

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Core Activation

    1. (Included in full purchase)

      The Importance of Core Control

  2. 2

    Using Wide Sling and Level Loops

    1. (Included in full purchase)

      Introducing Level Loops

  3. 3

    Integrating Stall Bars

    1. (Included in full purchase)

      Dynamic Movements with Stall Bars

  4. 4

    Building Strength and Control

    1. (Included in full purchase)

      Combining Techniques for Maximum Impact

  5. 5

    Breath and Core Connection

    1. (Included in full purchase)

      Scaling for All Levels

Ready to Build Your Playground?

Join the workshop to master adaptable core training setups using the Elements by Momentum Wide Sling and Level Loops. Learn how to engineer support, challenge, and control — customized to every client's needs.

$75.00

Enroll Now