Understanding Stress Responses
Learn the difference between stress and fear responses and how to manage them effectively.
Balanced Awareness
Cultivate interoception and exteroception for heightened awareness and mindfulness.
Building Resilience
Discover techniques to improve vagal tone, enhance parasympathetic function, and modulate stress levels.
About the Workshop
In this immersive 75-minute workshop, Domini Anne shares insights into stress physiology and provides practical tools to rewire your nervous system. Whether you're a movement professional, somatic explorer, or simply looking to recalibrate, this workshop equips you with versatile strategies to feel more connected, centered, and strong.
About Domini Anne
Join Domini Anne in this transformative workshop where she blends anatomical insight, evolutionary context, and movement practice to guide you through stress modulation and resilience-building techniques. Her neuro-informed approach will help you feel more empowered and in control of your well-being.
Course Curriculum
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1
Resilient by Design - Lecture
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(Included in full purchase)
Resilient by Design - Lecture
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(Included in full purchase)
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2
Compression Breathing routine
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(Included in full purchase)
Compression Breathing with a Theraband - 6 minute routine
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(Included in full purchase)
Student Testimonials
Discover how this workshop has transformed the lives of participants and helped them achieve a greater sense of resilience and well-being.
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Unlock Your Potential Today
Join this workshop to gain practical tools, cultivate resilience, and enhance your overall well-being.
$50.00