New Course

Live online immersion via Zoom. Replay included. Over two sessions, you’ll learn how to use the yoga trapeze as a complete home practice system — building strength without bracing, decompressing the spine without collapse, and regulating the nervous system through supported load and traction.

About the course

Suspend & Restore is a two-day live online immersion designed to teach you how to work intelligently with the yoga trapeze at home. This is not a passive class. It’s a skill-building workshop. Across two sessions, we’ll move through a structured arc: Saturday focuses on strength, shoulder stability, core integration, and intelligent loading in suspension. Sunday shifts toward decompression, supported traction, and nervous system restoration. The yoga trapeze is uniquely suited to online learning. Once installed with two removable anchor straps and a clip-on bar, it provides a stable, modifiable structure that allows you to follow precise instruction safely and clearly from home. You’ll receive: • Live Zoom access to both sessions • Opportunity for questions • A high-quality replay delivered within 48 hours • 1 year access to the replay You’ll need: • A yoga trapeze setup • A yoga mat • A cushion or yoga blanket • 2 yoga blocks When the body feels safe, the mind no longer braces. This immersion teaches you how to train that safety — so your practice becomes something you can return to long after the weekend ends.