Create the Perfect Gym 

Transform your Stall Bars into a dynamic training environment using Wide Slings and Level Loops. Learn essential setup techniques and safety guidelines to create effective suspended movement experiences for yourself and your clients.

Build Core Strength and Mobility

Discover progressive bodyweight exercises that enhance mobility and strength. This masterclass breaks down key sequences for shoulder mobility, spinal articulation, hip flexibility, and core stability - with modifications for different ability levels.

Customize Your Training

Deepen your understanding of movement mechanics through practical demonstrations and anatomical insights. Learn how changes in body position and equipment setup can create different training effects and support various client needs

About the course

In this Master Class, Domini Anne guides students through the use of Wide Slings and Level Loops with Stall Bars to create dynamic training environments for movement exploration. The session combines practical demonstrations with insightful anatomical instruction, covering key concepts such as scapulo-humeral rhythm, gravitational alignment, and how bodyweight training enhances neuromuscular connection. Throughout the class, Domini discusses physiological impacts, equipment adjustments, and modifications to support clients with different mobility levels. The session concludes with suspended exercises that build vestibular system tolerance while emphasizing proper biomechanics. This foundation-building class provides practitioners with a versatile toolkit for creating effective, body-weight based training programs.

Domini Anne

Domini Anne is a multi-disciplinary movement educator who helps people connect deeply with their inner landscape through movement. As an experienced teacher and mentor, she embraces a "movement agnostic" approach, offering expert instruction that helps movement educators expand both their technical understanding and teaching repertoire in her dynamic, physically challenging classes. Her classes blend anatomical insight with explorations of the body's natural capacity for expression and inner awareness.

Curriculum

1 Chapter · 1 Lesson

  1. 1

    Wide Sling & Level Loops: Foundations of Suspended Movement

    1. (Included in full purchase)

      Wide Sling & Level Loops: Foundations of Suspended Movement

Ready to expand your training options?

Learn to how create new training possibilities on your Stall Bars using Wide Slings and Level Loops. Build a solid foundation in suspended movement techniques for both personal practice and client work

$59.00

Enroll now